Holistic counselling & Psychotherapy for healing trauma, shame and anxiety
Welcome TO WHOLLY YOU
Hi! I'm Caroline, a holistic trauma-informed counsellor and psychotherapist based in Aberdeen, Scotland, providing online counselling sessions in the UK and worldwide. At Wholly You, I offer a unique and transformative counselling experience that encompasses the person as a whole and that is tailored to your specific needs and circumstances. I work with a variety of issues and specialise in anxiety, complex and relational trauma and inner child healing.
As your holistic trauma-informed counsellor, I will create a safe and nurturing space where all parts of you are welcomed and accepted and where your experiences are honoured and validated. Whether you’re carrying the weight of unresolved trauma, struggling with shame that feels impossible to shake, feeling disconnected from who you truly are or simply going through a difficult time, I’m here to help you move forward.
I believe that every person has the ability to heal and create the life they truly want. Through empathic attending, somatic experiencing, breath-work exercises, mindfulness techniques, inner child work and nervous system regulating practices, you'll be able to cultivate resilience, find a sense of self-trust, re-connect with your inner wisdom and live a life that feels authentic and fulfilling. Are you ready to embrace your Wholeness?
HOLISTIC trauma-informed COUNSELLING & PSYCHOTHERAPY in Aberdeen
What I Offer
Tailored Sessions
Every session is customised to fit your unique needs and preferences, allowing us to explore the challenges you face and the goals you wish to achieve.
Safety and Trust
I recognise the human need for a safe and nurturing environment. Here your experiences are validated, and healing is facilitated at your own pace.
A Space for Self-Exploration
I believe you are the expert of your life and you hold the answers to everything. I will hold space for you as you freely express and process your emotions and feelings.
Unconditional acceptance
My approach is based on deep respect and acceptance towards every client. I believe that each individual is doing the best they can, no matter their situation. Here there is no place for judgement or shame.
Holistic Integration
I integrate a variety of techniques and theories from mindfulness, emotion-focused therapy, breath-work, polyvagal theories and more, in order to offer an experience that nurtures your mind, body and soul.
TRAUMA-informed approach
I specialise in childhood trauma and relational wounds. My approach is informed both by professional and personal experience. I integrate practices and tools that have been shown to effectively treat trauma.
“Our wounds are often the openings into the best and most beautiful parts of us.”
— David Richo
50 min
50 British pounds