My approach is grounded in person centred therapy and integrates holistic, trauma-informed and body oriented theories, meaning I prioritise your unique experiences and perspectives while creating a safe, supportive space for you to heal at your own pace and restore a sense of safety and connection within yourself. I recognise the profound impact trauma can have on your sense of self, so I offer unconditional acceptance, empathy, and authentic connection, ensuring you feel seen, heard, and valued throughout our work together. 

Unlike traditional talk therapy, which focuses primarily on thoughts and emotions, I integrate a variety of somatic and holistic evidence-based techniques that are grounded in trauma-informed care. These may include mindfulness exercises, guided imagery, breath-work, nervous system regulation exercises, inner child work and somatic experiencing. Each of these techniques is designed to help you reconnect with your body, process emotions safely, and regulate your nervous system in a way that supports your healing while honouring the interconnectedness of your mind, body, and spirit.

It’s important to me that you feel comfortable with the approach we take. So, it’s always up to you whether you'd like me to incorporate any of these techniques into our work together. My aim is to support you in a way that feels safe, empowering, and in alignment with your needs.